Time to rest!

In attention of people with drinking problems living in Quebec. You might start treatment with your family doctor, or your doctor may recommend that you enter a treatment facility. A friend may bring you to a self-help group, such as Alcoholics Anonymous, or you might go to a clinic that deals with alcohol abuse. You may just decide you drink too much and want to cut back or quit on your own.

You may have a treatment team to help you. This team may include a psychologist or psychiatrist, counselors, doctors, social workers, nurses, and a case manager. A case manager helps plan and manage your treatment.

When you first seek treatment, you may be asked questions about your drinking, health problems, work, and living situation. Be open and honest to get the best treatment possible. Your treatment team may write a treatment plan, which includes your treatment goals and ways to reach those goals. This helps you stay on track.

Do you need detox? Detoxification, or detox, flushes alcohol out of your body. You may need detox before you start treatment if you are physically addicted to alcohol. This means that when you stop drinking, you have physical withdrawal symptoms, such as feeling sick to your stomach or intense anxiety. Detox helps get you ready for treatment. It doesn’t help you with the mental, social, and behavior changes you have to make to get and stay sober.

Whether you need detox and whether you can go through it at home or need to go to a clinic or other facility depends on how severe your withdrawal symptoms are. Most people don’t need to stay at a clinic but do need to check in with a doctor or other health professional. Whether you need to spend time in a clinic (called inpatient care) also depends on other problems you may have, such as a mental health problem.

Most programs provide education about alcohol abuse and dependence. Understanding alcohol problems can help you and your family know how to overcome them. Some programs also offer job or career training. Treatment programs often include going to a support group, such as Alcoholics Anonymous (AA). Your family members also might want to attend a support group such as Al-Anon or Alateen.

We strongly recommend to everyone reading this article to stay out of alcohol abuse, however, for those living in Quebec, if you or someone close to you have problems with alcohol addiction, we suggest you to visit DrugRehabServices.com.

Give me a breake!

In attention of people with drinking problems from New Foundland. Treatment depends on how bad your alcohol problem is. Some people are able to cut back to a moderate level of drinking with help from a counselor. People who are addicted to alcohol may need medical treatment and may need to stay in a hospital or treatment center.

Only the doctor may decide if you need detoxification, or detox, before you start treatment. Detox flushes out the alcohol in your body. You need detox when you are physically addicted to alcohol. When you go through detox, you may need medicine to help with withdrawal symptoms.

After detox, you focus on staying alcohol-free, or sober. Most people receive some type of therapy, such as group counseling. You also may need medicine to help you stay sober.

When you are sober, you’ve taken the first step toward recovery. To gain full recovery, you need to take steps to improve other areas of your life, such as learning to deal with work and family. This makes it easier to stay sober. You will likely need support to stay sober and in recovery. This can include counseling and support groups like Alcoholics Anonymous. Recovery is a long-term process, not something you can achieve in a few weeks.

Treatment doesn’t focus on alcohol use alone. It addresses other parts of your life, like your relationships, work, medical problems, and living situation. Treatment and recovery support you in making positive changes so you can live without alcohol.

What can you do if you or another person has a problem with alcohol? If you feel you have an alcohol problem, get help. Even if you are successful in other areas of your life, visit a doctor or go to a self-help group. The earlier you get help, the easier it will be to cut back or quit.

Helping someone with an alcohol problem is hard. If you’re covering for the person, you need to stop. For example, don’t make excuses for the person when he or she misses work.

You may be able to help by talking to the person about what his or her drinking does to you and others. Talk to the person in private, when the person is not using drugs or alcohol and when you are both calm. If the person agrees to get help, call for an appointment right away. Don’t wait.

We strongly recommend to everyone reading this article to stay out of alcohol abuse, however, for those living in New Foundland, if you or someone close to you have problems with alcohol addiction, we suggest you to visit DrugRehabServices.com.

Just for fun!

In attention of people with drinking problems from Nova Scotia. How much drinking is too much? Alcohol is part of many people’s lives and may have a place in cultural and family traditions. It can sometimes be hard to know when you begin to drink too much. You are at risk of drinking too much and should talk to your doctor if you are:

* A woman who has more than 3 drinks at one time or more than 7 drinks a week. A standard drink is 1 can of beer, 1 glass of wine, or 1 mixed drink.

* A man who has more than 4 drinks at one time or more than 14 drinks a week.

What are some signs of alcohol abuse or dependence? Certain behaviors may mean that you’re having trouble with alcohol. These include:

* Drinking in the morning, being drunk often for long periods of time, or drinking alone.

* Changing what you drink, such as switching from beer to wine because you think it will help you drink less or keep you from getting drunk.

* Feeling guilty after drinking.

* Making excuses for your drinking or doing things to hide your drinking, such as buying alcohol at different stores.

* Not remembering what you did while you were drinking (blackouts).

* Worrying that you won’t get enough alcohol for an evening or weekend.

How are alcohol problems diagnosed? Alcohol problems may be diagnosed at a routine doctor visit or when you see your doctor for another problem. If a partner or friend thinks you have an alcohol problem, he or she may urge you to see your doctor.

Your doctor will ask questions about your symptoms and past health, and he or she will do a physical exam and sometimes a mental health assessment. The mental health assessment checks to see whether you may have a mental health problem, such as depression. Your doctor also may ask questions or do tests to look for health problems linked to alcohol, such as cirrhosis.

We strongly recommend to everyone reading this article to stay out of alcohol abuse, however, for those living in Nova Scotia, if you or someone close to you have problems with alcohol addiction, we suggest you to visit DrugRehabServices.com.

Just a little bit!

In attention of people with drinking problems from New Brunswick. Alcohol abuse means having unhealthy or dangerous drinking habits, such as drinking every day or drinking too much at a time. Alcohol abuse can harm your relationships, cause you to miss work, and lead to legal problems such as driving while drunk (intoxicated). When you abuse alcohol, you continue to drink even though you know your drinking is causing problems.

If you continue to abuse alcohol, it can lead to alcohol dependence. Alcohol dependence is also called alcoholism. You are physically or mentally addicted to alcohol. You have a strong need, or craving, to drink. You feel like you must drink just to get by.

You might be dependent on alcohol if you have three or more of the following problems in a year:

* You cannot quit drinking or control how much you drink.

* You need to drink more to get the same effect.

* You have withdrawal symptoms when you stop drinking. These include feeling sick to your stomach, sweating, shakiness, and anxiety.

* You spend a lot of time drinking and recovering from drinking, or you have given up other activities so you can drink.

* You have tried to quit drinking or to cut back the amount you drink but haven’t been able to.

* You continue to drink even though it harms your relationships and causes you to develop physical problems.

Alcoholism is a long-term (chronic) disease. It’s not a weakness or a lack of willpower. Like many other diseases, it has a course that can be predicted, has known symptoms, and is influenced by your genes and your life situation.

We strongly recommend to everyone reading this article to stay out of alcohol abuse, however, for those living in New Brunswick, if you or someone close to you have problems with alcohol addiction, we suggest you to visit DrugRehabServices.com.

Yes, I can!

In attention of people with drinking problems from Manitoba. A lapse or relapse doesn’t mean you or your treatment has failed. It may mean that you just slipped up. If this is true for you, accept the mistake and move on. Try to find out why you relapsed and make changes in your life so that it won’t happen again. You also may need more treatment or another type of treatment or more time in support groups such as Alcoholics Anonymous.

Stopping alcohol use is very hard. It’s not unusual to have setbacks, even years later. Very few people succeed the first time they try. Many people who are trying to recover from alcohol addiction will have lapses or relapses along the way.

* A lapse is the first time you use alcohol again after you have quit or brief episodes of alcohol use at later points.

* A relapse is not being able to stay sober over time. It can occur if you have a series of lapses close together or a lapse that leads to heavier alcohol use over a longer period.

* A relapse is most likely to occur in the first few months after you stop drinking. It’s smart to plan for a relapse before it happens. Your doctor, family, and friends can help you do this.

Some people find that relieving stress helps them during recovery. Although there is little research to show that managing stress helps you stay sober, you may find that it helps you feel better overall. Here are some things you can try:

* Write. Expressing yourself in writing can be a good way to reduce your stress level.

* Share your feelings. Talking, laughing, crying, and expressing anger are normal parts of the emotional healing process and help relieve stress.

* Do something you enjoy. A hobby or other healthy leisure activity can help you relax. Volunteer work or work that helps others also can be a powerful stress-buster and help you stay sober.

* Relax physically. This includes breathing exercises, massage, aromatherapy, yoga, and traditional Chinese relaxation exercises, such as tai chi and qi gong.

* Relax mentally. This includes imagery exercises, listening to relaxing music, self-hypnosis, meditation, and humor.

We strongly recommend to everyone reading this article to stay out of alcohol abuse, however, for those living in Manitoba, if you or someone close to you have problems with alcohol addiction, we suggest you to visit DrugRehabServices.com.http://www.drugrehab.ca